Circumcision has always had a lot of cultural and religious baggage around it, and the last few years saw more of a medical trend against the procedure. I personally didn’t feel that there was much benefit more than fitting a cultural norm, and since the harm and pain outweighed the benefits, I tended not to recommend it.… Read the rest
Got The Winter Blues?
Well, this hasn’t been the most fun winter here, has it? Most snow in 50 years; coldest temperatures in 60 years; Avatar sold out again. Shall I go on? Yes, you have every reason to get the winter blues; many people are very prone to this.… Read the rest
Exercise: Many More Benefits Than Just Weight Loss…
It’s the new year, and many of you have made your annual pledge “to exercise more”. Well, before you break the promise yet again, here’s an inspiring list of the benefits that exercise can do for you — much more than just helping you to lose weight.… Read the rest
Red Yeast Rice Can Lower Cholesterol
Those of you with high cholesterol will be happy to learn that there are some legitimate options to your statin pills. Many people cannot tolerate the extremely popular statin pills, especially from side effects of muscle aches. But there’s now some very strong evidence that herbal medicines, including red yeast rice, can be at least as effective as a statin, and without the side effects.… Read the rest
How does Integrative Holistic Medicine Work?
(This is part 2 of new contributor Dr Alan Mease‘s 5-part series on Integrative Holistic Medicine. Part 1 is here.)
What makes man unique is his consciousness, which exists even in infants and can be simply understood as the realms of waking, dreaming and deep sleeping.… Read the rest
Can A Low-Acid Diet Protect Your Bones?
There’s a fascinating article in the New York Times called Exploring a Low-Acid Regimen for Bone Health, which may interest many readers. It discusses the research as to how thinning bones (osteoporosis) may in part be caused by a high-acid diet.… Read the rest