Have you ever wondered just how healthy is a morning Chinese breakfast of zhou (congee, in Hong Kong)? What about most noodle and rice dishes? Yet again, the Hong Kong Centre for Food Safety has given us the data.

This issue is very relevant all over Asia, as these are major staples in a majority of diets, both for breakfast and for lunch.… Read the rest

Last week I posted a very popular piece discussing the nutrition levels in dim sum. This week we will discuss yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s an essential PDF for all to print out and share with colleagues and family.… Read the rest

I love dim sum, and although it’s too bad that Beijing doesn’t serve it in the charming style of wheeling around carts, it still is a great tasting weekend brunch. I’ve always wondered about the oil content and feel a bit too heavy if I don’t also drink tea.… Read the rest