Due to the incredible media exposure this week to our emergency pollution, I’ve been inundated with questions from both patients and international media about pollution. There’s still quite a lot of misinformation about pollution, so here are what I consider to be the most high yield, evidence-based and readable articles.… Read the rest
Category Archives: Illness
Is PM2.5 From Air Pollution The Same As From Smoking?
I’m facing a bit of a quandary here. Just last week I was bragging about how air pollution isn’t as much a risk factor to health than much less glamorous topics such as overweight and lack of exercise. Since then, of course, we’ve had the biggest public health emergency I’ve seen in my six years here, with air pollution skyrocketing to an astounding 755 AQI and higher in much of northern China.… Read the rest
Pain Relief For Kids: A Guide To Proper Dosing
Treating a fever in a child still uses the same two medicines for decades: ibuprofen (Motrin, 布洛芬) and paracetamol/acetaminophen (Tylenol, Panadol, ). But dosing is actually really tricky, as there are different concentrations for infants and toddlers, and it’s all too easy to give too much or too little.… Read the rest
High Cholesterol: Which Diet Tips Actually Work?
I do a lot of health checks in my family clinic here at BJU, and a large percentage have problems with their cholesterol tests. Since high cholesterol is one of the major risk factors for heart disease, I focus a lot of my time with them on proper diet.… Read the rest
Men, Don’t Forget Sunscreen!
We’ve already reached the summer solstice, and the sun is now the strongest it will be all year. So now’s a good time to remind everyone to use sunscreen anytime you go outside for more than 30 minutes. Even if you’re almost fully clothed, you still need to protect your face, ears and tops of your feet.… Read the rest
Preventing Diabetes: Brown is Always Better Than White
As diabetes continues its pandemic across the world, it’s crucial that we all truly understand how we could prevent this very preventable disease — at least for type 2 diabetes, which is the adult-onset diabetes mostly related to obesity and the “Western” lifestyle.… Read the rest