What “healthy” snacks do your kids love? I grew up jonesing for Twinkies and Entenmenn’s, but I don’t want to doom my kids to my sugar addiction. As a family doctor and a dad of two energetic boys, I know firsthand how challenging it can be to ensure our children eat healthily, especially when it comes to snacking.… Read the rest
Category Archives: Diet
8 Diet Hacks To Cure Heartburn Better Than Pills
Did you know that your daily dependence on pills for heartburn may not be needed, if you just follow simple diet changes? We all have our own anecdotal stories about triggers for heartburn, but what are the facts? I’m here to tell you right now, so keep reading.
4 Reasons I Love GLP-1 Meds For Weight Loss
You’ve all heard by now about a new class of weight loss medications: GLP-1 receptor agonists. These injectable medications are gaining attention for their potential to help people lose weight. But are they really as good as they sound? As a family doctor with over 24 years of experience treating patients with obesity, I’m excited to share what I’ve learned about these medications and why I believe they’re truly remarkable—not just for weight loss but for overall health improvement.… Read the rest