We are now deep into winter, and most likely you and your family have already been through a couple rounds of the common colds and flu. What simple tasks can we do to cut down on these inevitable illnesses? There are a lot of home remedies and folklore about preventing the common cold, but let’s review the best, evidence-based preventive tips.… Read the rest
Category Archives: Prevention
Your Health in 2010: Any Major Changes? Here Are Mine…
So how was your 2010, health-wise? Do you feel more or less healthy? For me personally, it was a continuing slow improvement of my overall wellness, and I continue to be fortunate in having no major illnesses. I did make a few changes which I’d like to share with readers (and perhaps you can share your changes in the comments section under the article):
Change #1: I stopped taking a multivitamin.… Read the rest
Do You Need The Flu Vaccine? Maybe Not…
It’s definitely the middle of flu season already, and so far it isn’t so bad where I practice. I’m still having daily conversations with my patients about the flu vaccine — but who really needs the annual flu shot? There’s actually a very comprehensive new study which should help shed some light on this issue.… Read the rest
CPR Just Got Easier: No Rescue Breaths
Everyone knows about CPR — cardiopulmonary recusitation. We see it on TV and movies all the time; someone drops to the ground unconscious, and people start to perform chest compressions and mouth-to-mouth breathing to keep them alive. It looks great on TV, but in real life the survival rate is very low — mostly because very few onlookers feel confident enough to do CPR, especially the mouth breathing.… Read the rest
Muscle Aches: Ice or Heat — Which is Better?
What works better for acute muscle injury like neck or back strain — ice or heat? Most doctors say that the initial ~48 hours of an injury, with the swelling and achiness, are best treated with ice. But actual research has been fairly scanty.… Read the rest
How Effective is the Flu Vaccine? Surprising New Data…
It’s that time of year again: flu shots are here. We all are a bit shell-shocked after last year’s H1N1 pandemic madness, and many communites were divided on the pros and cons of the flu vaccine. So who really needs the annual flu shot?… Read the rest