I’m still in a new year’s “top 10 list” mood, so I’ve made a list of my top posts from 2009. These are the ones I feel can have the most impact on your lives, and are not necessarily the most popular.… Read the rest
Category Archives: Prevention
Preventive Health Care Gets a Boost
I’m always pushing preventive medicine: people can take strong lifestyle measures to literally stave off many diseases, including the biggies of heart disease and cancers. Now, the American Heart Association is seriously pushing prevention in a new campaign focusing on seven good habits.… Read the rest
Vitamin D: It's The New Black
Vitamin D has become very trendy and popular in both popular and medical literature over the last couple years. In fact, there’s growing evidence that indeed this is one vitamin that almost everyone may benefit from. I haven’t taken extra supplements of this before, but after reviewing the latest papers I’m seriously considering taking a special supplement.… Read the rest
How Long Do Viruses Survive on Surfaces?
Here’s a quick link to an interesting article from the New York Time’s fun Really? series; how long do viruses last on surfaces, and which is hardier: a flu or a cold virus? The answer may surprise you. But it’s a good teaching moment that these viruses are very contagious and definitely can last on doorknobs, escalator rails, hands — all surfaces.… Read the rest
Circumcision For Males: Some Real Health Benefits
Circumcision has always had a lot of cultural and religious baggage around it, and the last few years saw more of a medical trend against the procedure. I personally didn’t feel that there was much benefit more than fitting a cultural norm, and since the harm and pain outweighed the benefits, I tended not to recommend it.… Read the rest
Got The Winter Blues?
Well, this hasn’t been the most fun winter here, has it? Most snow in 50 years; coldest temperatures in 60 years; Avatar sold out again. Shall I go on? Yes, you have every reason to get the winter blues; many people are very prone to this.… Read the rest