I’ve noticed a big increase this summer in news reports about “dangerous” sunscreens, so I’ve been digging around to find out what the fuss is about. Apparently this media fuss starts each spring with the annual sunscreen report from the Environmental Working Group.… Read the rest
Category Archives: Wellness
High Cholesterol: Which Diet Tips Actually Work?
I do a lot of health checks in my family clinic here at BJU, and a large percentage have problems with their cholesterol tests. Since high cholesterol is one of the major risk factors for heart disease, I focus a lot of my time with them on proper diet.… Read the rest
Men, Don’t Forget Sunscreen!
We’ve already reached the summer solstice, and the sun is now the strongest it will be all year. So now’s a good time to remind everyone to use sunscreen anytime you go outside for more than 30 minutes. Even if you’re almost fully clothed, you still need to protect your face, ears and tops of your feet.… Read the rest
Preventing Diabetes: Brown is Always Better Than White
As diabetes continues its pandemic across the world, it’s crucial that we all truly understand how we could prevent this very preventable disease — at least for type 2 diabetes, which is the adult-onset diabetes mostly related to obesity and the “Western” lifestyle.… Read the rest
Red Meat: Not So Good For Your Heart. Here’s More Proof
A couple years ago I wrote a post discussing data showing how some red meats are bad for your heart; now a major new study again confirms this concept. This huge study from the Harvard School of Public Health analyzed data from 2 studies which followed 120,000 people over 20 years.… Read the rest
There’s a Good Reason You Can’t Lose Weight: Your Hormones Won’t Let You
Obesity is a major health crisis all over the world now, and it’s clear both to patients and to doctors that losing weight — and keeping it off — is incredibly difficult. Unfortunately there’s growing evidence why this is so: when you diet, your body’s hormones go into a permanent “fasting” state which never really reset after the ideal weight is achieved.… Read the rest