I must now confess to everyone that I am addicted. Yes, people, my body craves for my daily fix. And when I take it, my body feels healthier. What is my burden? Vinegar!
This is definitely one of the stranger habits I’ve picked up in China, but somewhere along these three years I started to love the taste of good vinegar, especially apple vinegar. … Read the rest
It’s a popular misconception among not just the population but also many doctors, that a greenish runny nose = bacterial infection = the need to take prescription antibiotics. Well, it’s not true! As this fun New York Times article reviews, the color is more a sign of clumps of your body’s infection-fighting white cells as well as colorful shades of your normal nose bacteria.… Read the rest
Sure, everyone instinctively knows that watching hours of TV most likely isn’t too healthy for you. But exactly how bad is it? Well, there’s some interesting research, for both kids and adults, that may stir up some interesting family discussions — hopefully not over a TV dinner.… Read the rest
It’s pretty obvious to everyone that fruits and vegetables are an essential part of a healthy diet. But do you know exactly how much nutrition is lost from peeling? How about boiling versus stir-fry? You can find most the the answers in yet another very useful study from the Hong Kong Centre for Food Safety, this time reviewing asian fruits and vegetables (Centre for Food Safety – Risk Assessment Studies – Nutrient Values of Fruit and Vegetables) I think it’s a great, readable PDF for all to print out and share with colleagues and family.… Read the rest
So was your mother actually correct in telling you to finish your chicken soup because it’s good for you? Perhaps.
Chicken soup has been considered an aid to the common cold and flu for centuries, by many cultures. In 2001 an interesting research paper (link at bottom of post) showed that chicken soup actually slowed down neutrophil activity and movements in test tubes.… Read the rest
Which websites do you turn to for health information? There are literally thousands of sites offering advice, but a huge proportion of them are either trying to sell you something or simply don’t provide evidence-based recommendations. So here are my favorite websites for parents to find the best health advice for their family.… Read the rest
