I’m always pushing preventive medicine: people can take strong lifestyle measures to literally stave off many diseases, including the biggies of heart disease and cancers. Now, the American Heart Association is seriously pushing prevention in a new campaign focusing on seven good habits.… Read the rest
Tag Archives: hypertension
Yes, Living Healthy Can Lower Heart Disease — But How Much?
Here’s some good news for everyone: being healthy can lower your risk of coronary heart disease! Yes, this seems obvious that exercising, not smoking, and staying thin will help, but did you know it will reduce your risk 59-77%? Pretty impressive, no?… Read the rest
How To Prevent Heart Attacks & Strokes
Heart attacks and stroke combined are the #1 killers in most countries, including China. But there are a lot of lifestyle factors that play into this. In fact, about 90% of your risk for heart attacks and strokes can be modified by your conscious, everyday activities!… Read the rest