Yes, we are definitely in flu season. And yes, most of it is probably H1N1. But most everyone is doing fine. I still recommend the vaccine for high risk groups that can get it, but it’s a personal decision, and I can’t even convince my wife to get it!… Read the rest
Tag Archives: Prevention
Finish Your Chocolate Milk, It's Good For You!
Here’s a fun new study which kids everywhere can show their parents; chocolate milk is good for your heart! This study, just mentioned in this New York Times column, describes how the study group given skim milk plus cocoa powder had lower levels of inflammatory markers as well as higher levels of the good cholesterol, HDL.… Read the rest
Good News For Pregnant Moms: Seasonal Flu Vaccine Protects Your Baby
There is now even more good news about the seasonal flu vaccine and how it can prevent severe infections in pregnant women. As I’ve said before, pregnant women and infants are at most risk of complications from the flu (even more from H1N1), and both groups are strongly recommended to get the annual flu shot.… Read the rest
Psst, Hey You. Want To Prevent Diabetes? Here's The Secret…
Ready for the secret? OK, here goes:
Lose weight, eat well and exercise!
Oh, sorry, you already knew that? And it seems pretty obvious as well? And yet, if everyone knows this, then why is diabetes the epidemic that it is?… Read the rest
Can Garlic Help Fight Off A Cold?
The weather is turning colder and flu season is ramping up. There is precious little that Western medicine can offer to fight off the common cold, so it’s good to review what natural medicines and foods actually help. I previously wrote about chicken soup and easy non-food prevention tips; now let’s discuss garlic.… Read the rest
Why Such An Epidemic of Vaccine Fear?
As a family and community medicine doctor using evidence-based medicine, I am a firm believer in vaccines. They have saved tens of millions of people, mostly children, from debility and death from once-common scourges such as polio, smallpox, rubella, measles and many others.… Read the rest