The October holiday is approaching, and many people are flying south to enjoy a tropical vacation. It’s important for travelers to be medically prepared so as not to have their trip ruined by diarrhea, fevers, or other illnesses. The mosquito-born illness of malaria is also a concern.… Read the rest
Category Archives: Wellness
Rabies and Kids: Great New Website
With World Rabies Day approaching on September 28th, the U.S. Center for Disease Control has announced a new website geared towards children which discusses the terrible, fatal viral disease of rabies. It’s an extremely kid-friendly and high yield source for children.… Read the rest
Which Health Websites Do You Trust?
I’m a big believer in patient empowerment — having them researching as much as they can about their conditions. Modern doctor-patient relationships are very interactive, and less patriarchal than in previous generations. I think it’s great when patients come in with a lot of internet information.… Read the rest
There's Good Meat, And There's Bad Meat
There’s a lot of evidence accumulating regarding which meats are good, or bad, for your health. We seem to understand the basics but it’s nice to start getting data to back up what common sense tells us.
A recent study did indeed suggest what many have thought — that a diet high in red & processed meat worsens heart conditions and causes early death, including from cancer.… Read the rest
Flu Vaccine: Do You Need It?
By now, most clinics have received their supplies of seasonal flu (not H1N1) vaccine. But how effective is it, and who really needs it? Many people are wary of this vaccine, and only about 40% of adults get it annually.
The annual flu virus, for most people, is not a severe illness and is treated like a cold.… Read the rest
Rabies: How To Protect Your Pets and Your Family
I started to discuss rabies in last week’s review on Beijing vaccines, but there’s a lot of other information that expats need to know. Why is this so important? Because rabies is a major problem in China, and thousands of people die every year in China from infected dog bites — the majority of whom are children under 15 years, and whose lives would have been saved by receiving the rabies vaccines earlier.… Read the rest