Here’s a warning shot across the bow for those workaholics and students who are chronically sleep deprived. I’ve mentioned in my slide show about the common cold, as well as my accompanying article, that there are a lot of preventive things you can do to fight off colds and flu viruses.… Read the rest
Tag Archives: common cold
Flu Prevention: Simple Precautions Really Work
Now that we are in the midst of flu season, there’s a lot of anxiety about vaccines and treatments. So it’s always good to be reminded of good old common sense practices to prevent infection in the first place. This week, esteemed British Medical Journal has published an excellent review article (link at bottom) which looks at those simple precautions — and yes, indeed, there’s excellent evidence that common sense works!… Read the rest
Nasal Rinsing: Fun For The Whole Family!
Nasal congestion, whether from the common cold or flu, or chronic allergies, can be the most annoying symptom for many people. A runny nose is usually treated with over the counter nasal sprays such as oxymetazoline (Afrin), which works well for up to half a day; this medicine is good for 3-5 days maximum.… Read the rest
The Common Cold — Slideshow
Below is my Powerpoint presentation on the common cold. This is a supplement to my article on the common cold.
Click on the “Full” icon to watch the slideshow on full screen
Ganmao
… Read the rest View more presentations from myhealthbeijing.
New Article: The Common Cold
Everyone is focused on the H1N1 flu this summer, but don’t forget the regular old ganmao (the common cold). This viral infection is very common, but unfortunately the treatments aren’t too useful. Fortunately, there is a lot of OTC and home care treatment, and seeing a doctor is usually not needed.… Read the rest