Category Archives: Wellness

4 Reasons I Love GLP-1 Meds For Weight Loss

You’ve all heard by now about a new class of weight loss medications: GLP-1 receptor agonists. These injectable medications are gaining attention for their potential to help people lose weight. But are they really as good as they sound? As a family doctor with over 24 years of experience treating patients with obesity, I’m excited to share what I’ve learned about these medications and why I believe they’re truly remarkable—not just for weight loss but for overall health improvement.… Read the rest

Diabetes: Healthy Lifestyle Choices Are Key

I’ve been a family doctor for fifteen years, and one of the more dramatic changes I’ve noticed is a big spike in the incidence of prediabetes and diabetes, in all age groups. I had worked in China for ten years until last summer, and all us family doctors at my Beijing clinic weren’t surprised at all with the 2013 paper published in JAMA confirming the frightening reality in China: more than half of all adults in China now are prediabetic.… Read the rest