Here’s a warning shot across the bow for those workaholics and students who are chronically sleep deprived. I’ve mentioned in my slide show about the common cold, as well as my accompanying article, that there are a lot of preventive things you can do to fight off colds and flu viruses.… Read the rest
Tag Archives: Illness
Flu News: Cheap Surgical Masks Don't Work
It’s definitely the start of a new wave of H1N1 flu right now; and in a few weeks we will also start to see the “regular” seasonal flu as well. Many people recommend wearing a mask. A new study (review below) suggests that the cheaper surgical mask is not effective in stopping the flu virus.… Read the rest
Altitude Sickness: Do You Need Medicine?
Many travelers to China feel that a trip to Tibet is a highlight of their stay. It can be a fantastic vacation — but many trips have been ruined by getting altitude sickness. Let’s review what this is, and what medicines you can consider taking to prevent this.… Read the rest
Nasal Rinsing: Fun For The Whole Family!
Nasal congestion, whether from the common cold or flu, or chronic allergies, can be the most annoying symptom for many people. A runny nose is usually treated with over the counter nasal sprays such as oxymetazoline (Afrin), which works well for up to half a day; this medicine is good for 3-5 days maximum.… Read the rest
Fever and Pain in A Child: Ibuprofen Is The Clear Winner
What works best for a child’s fever? A child’s fever is one of the most common reasons for doctor visits. There are only a couple of medicines that are safe for infants; ibuprofen (aka Motrin) and acetaminophen (aka Tylenol, paracetamol). So, what’s the evidence?… Read the rest
Alcoholism: Do You Have It?
My father was a lively, warm hearted man. He was also an alcoholic, and he died far too early of advanced alcoholic cirrhosis (complete liver collapse). I see alcoholism as a big issue not only in my life but also, unfortunately, for a lot of expats and their families.… Read the rest